A 90-day daily log designed specifically for irritable bowel syndrome. Track digestive symptoms, food triggers, stress and sleep — then walk into your dietitian appointment with real data.
Get the Tracker — €9Rate bloating, gas, pain, cramps, diarrhea, constipation, urgency, and nausea on a 0-3 scale. Takes 2 minutes a day.
Log every meal with its FODMAP status (low/high/unsure). Includes a built-in quick reference guide.
Track stress, sleep, water intake, and exercise alongside symptoms to see what's connected.
Calculate averages, identify trigger foods, confirm safe foods, and prepare questions for your dietitian.