A 90-day daily log designed specifically for migraines and chronic headaches. Track symptoms, triggers, and medication effectiveness — then walk into your neurologist appointment with real data.
Get the Tracker — €9Track intensity, aura, light/sound/smell sensitivity, nausea, and neck pain on a 0-3 scale.
Log sleep, stress, screen time, caffeine, alcohol, weather changes, and menstrual cycle — the most common migraine triggers.
Note what you took and whether it helped. Rate effectiveness over time to find what works for you.
Calculate attack frequency, identify your most common triggers, and prepare questions for your neurologist.