Finally, a tracker built for PMDD
A 90-day daily log designed specifically for premenstrual dysphoric disorder. Track 15 symptoms, see your pattern, and prepare for the hard days.
Get the Tracker — €9
A 90-day daily log designed specifically for premenstrual dysphoric disorder. Track 15 symptoms, see your pattern, and prepare for the hard days.
Get the Tracker — €9Track sadness, anxiety, irritability, mood swings, feeling overwhelmed, and difficulty concentrating on a 0-3 scale.
Log breast tenderness, bloating, headache, fatigue, joint pain, and skin changes.
Track insomnia, oversleeping, appetite changes, and cravings — the often-missed PMDD symptoms.
Calculate averages, identify your pattern, note what triggers difficult days, and prepare questions for your doctor.